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Showing posts from April, 2017

Food Diversity - How to make Badam kheer - The complete Recipie

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Ingredients:


1/2 cup Almond (Badam) 2 cups Milk 3 tblsp Sugar 5 crushed Cardamomsa pinch of Saffron (Kesar), soaked in lukewarm milk 

How to make Badam kheer: Steps


Boil half a liter of water in a sauce pan. add the almonds when the water is boiling and cook for 2 minutes. remove from the flame and drain.Remove the skin of the almonds and grind to a fine paste.Boil the milk in a thick bottomed pan. when the milk begins to boil add the almond paste and the sugar and cook for 5 minutes over a low flame stirring continuously.Remove from the flame.. add the dissolved saffron and the crushed cardamoms.Allow to cool and serve chilled.


Food Diversity - How to make Kashmiri kheer - The complete Recipie

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Soak the rice in clean water for almost 2 hours before cooking it. Soak dry almonds, dates and cashew nuts in warm water for at least an hour. Pare the coconut using a knife and shave it into small pieces. Steam the raisins and wash all the ingredients before using them. Take a bowl and fill 1/4th of the bowl with raisins, cashew nuts and almond kernels. Keep it aside. Mix the milk powder with 1 cup of milk in another bowl. Boil the milk in the body of the pressure cooker. Soak the water from the rice and add it to the milk in the pressure cooker. Stir the mixture well and close it. Develop maximum pressure and then reduce the heat and cook for 15 minutes. Remove cooker from heat and add sugar. Now, put the open cooker back on the heat and keep stirring it. Add almond kernels, date, raisins, coconut and cashew nuts while you are stirring the mixture. Cook the mixture for at least 10 mins. Now, add the milk and milk powder mixture to the kheer and keep stirring it. Cook for 5 minutes …

Skin nutrition - What to eat for better Skin

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Well, it will be difficult for you to stick to her beauty routine, here are some of my suggestions to improve your skin health. What to eat? ·Walnuts.This is only nut which contains significant amount of Omega -3s which help nourish the skin. One handful of walnuts a day will improve your skin drastically. ·Pumpkin.Cooked pumpkin is one of the top sources of beta-carotene. The body converts beta-carotene into vitamin A (a half cup of cooked pumpkin packs nearly 400% of your daily value for A), which is essential for the growth of skin cells. ·Olive oil.Olive oil beats other oils, including mustard, sunflower and peanut. Why? About 75% of the fat in olive oil is monounsaturated fatty acids, which may play a role in the youth boost. ·Tomatoes.A study shows that eating raw tomatoes regularly reduces sun burns. ·Green Tea .Green tea contain polyphenols which make the skin more elastic and smooth. Drink at least one cup of green tea day. ·Pomegranates.They're packed with polyphenol antioxidan…

Loss your overweight - Best ways

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1. Eat the right amount of carbohydrates – When we eat carbohydrates more than what our body can utilize, the excess carbohydrates get converted to fat. How do we know the amount of carbohydrates we need to eat to lose fat? It is simple. Just find out of your weight in kilograms and add 10 to it. These are roughly the amount of carbohydrates one should eat to shed extra kilos. For instance, if my weight is 80 kg, I should be eating 80+10 i.e. around 90 grams of carbohydrates per day to lose fat. How to keep a track of the amount of carbohydrates that we have consumed? Well, there are a lot of free applications which help you count your macros. Some of the most popular are: - Healthifyme and - Myfitnesspal You can download them on your Smartphone. Or, you can just Google. You know Google has answers to almost everything. For example, How many carbohydrates are there in 1 chapati? Etc. Now when I said carbohydrates, I meant complex carbohydrates. Complex carbohydrates are basically who…

Amazing Benefits of Olive Oil - Healthy facts - Extraordinary Benefits of Using Olive Oil

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Amazing Benefits of Olive Oil - Facts about Olive Oil Extraordinary Benefits of Using Olive Oil Aids with weight loss.Filled with the Anti-aging properties.Anti-depressant agent.Filled with many Anti-inflammatory properties.Promotes good and overall bone health.Controls the level of blood

Food Facts - Nutrition from Foods

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Nutrition from Foods - Stay Healthy

It is amazing how Nature has given us hints about food that is beneficial for us in terms of its resemblance to our organs. Following are some examples:


Walnut- brainWalnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Known as the ultimate “brain food”, Walnuts contain vitamin E, folate, melatonin, omega-3 fatty acids, and antioxidants that work to improve brain function. 2Carrot – Eye It is clear that a sliced carrot resembles an eye, it even has patterns of radiating lines that look just like the pupil and iris! Beta-carotene (what gives carrots their vibrant orange colour) helps to maintain healthy eyesight, protects against macular degeneration, and the development of cataracts. 3. Celery-bone Celery, Rhubarb, Bok-choy and more look just like bones structure. These foods specifically target bone strength. Celery contains…

How to make GULAB JAMUN - The Complete Delicious Recipie

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Gulab Jamun is a sweet dessert that is loved by every children and adult.

Gulab jamun was first prepared in medieval India, derived from a fritter that Persian-speaking invaders brought to India.The word "gulab" is derived from the Persian words gol (flower) and āb (water), referring to the rose water-scented syrup. "Jamun" or "jaman" is the Hindi-Urdu word for Syzygium jambolanum, an Indian fruit with a similar size and shape. The Arab dessert luqmat al-qadi is similar to gulab jamun, although it uses a completely different batter. According to the culinary historian Michael Krondl, both luqmat al-qadi and gulab jamun may have derived from a Persian dish, with rose water syrup being a common connection between the two.
Ingredients:

Milk Powder – 1 cupFlour – 2 tspBaking Soda – 1/2 tspSuji – 1 tspGhee – 2 table spoonMilk – A little to make the doughFor the Sugar SyrupSugar – 2 cupsWater – 2 cupsCardamom – 4 – 5Lemon – A few dropsKesar – A few strandsOil for …

Nutrition from Foodstuff

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Nutrition from Foodstuff
1- Carbohydrates- These provide energy to the body and are found in items like rice, bread, and other grain products.












2- Fats- It consists of a group of compounds that are generally insoluble in water. These are found in items like butter, ghee, fish oil, lard etc. Fats are stored in the human body for use at a later use for energy.










3-Minerals - These are needed for the maintenance of proper functions in the body like the transport of oxygen throughout the body, stimulating growth, normalizing the nervous system etc. Minerals can be found from a variety of food items such as meat, cereals including cereal products such as bread, fish, milk and dairy foods.
4- Protein- These are important components of muscles, skin, and hair. Proteins are helpful in the creation of various enzymes in the body that control various important functions. Major sources of protein include milk, meat, fish, egg, and vegetables.













5-Vitamins - They are an essential component of the anim…

MilkyFry - Try your best

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Food and Nutrition in Daily Life: Everyday we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obese, while too little nutrition can lead to malnourishment.

The right foundation to good health is to choose food products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your foods wisely, you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.

We would like to provide information about food recipes and foods in the world. Milky fry indicates the different combination of foods, We combine and share different types of foods. You can try any type of recipes.