Dietary stuffed with chicken - How to make this snack - Milkyfry Recipes

Ingredients:

Chicken fillet - 300 g
Cabbage - 500 g
Rice - 150 g
Bulgarian pepper - 2 pieces
Onions - 2 pcs
Garlic - 7 g
Greens - to taste
Salt and pepper - to taste

Preparation:

cobs cabbage neatly cut, if cabbage Young - pour prisolit boiling water and, if hard - boil until semi-soft in salted water. Broth not pour out. Remove, cool, remove the leaves to repel thickening them. Boil 300 ml of water, boiling water pour rice prisolit it and welded to half, drain. Chicken fillet mince, mix with rice, salt and pepper and mix well. Share on leaves of cabbage mince, wrapped in a stuffed cabbage, a little fry in oil on all sides and folded stuffed cabbage in a saucepan. Rinse, peel and finely chop the onion and bell pepper. Zazharku put in cabbage rolls, pour the cabbage broth so that it covered the cabbage rolls, add finely chopped garlic. Simmer stuffed cabbage over low heat for about 40 min., When they are ready, sprinkle with chopped herbs. Dietary stuffed with chicken prepared.